Foods and Fluids for Detoxification

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As we all know that detoxification is the body's natural process of expelling toxins from the body, there are ways that such a system can be boosted which include consuming the right foods and fluids. This is another thing that is so important if we want to achieve a high quality of health and wellness. So what I want to share with you right now are ideas that I've obtained from several types of research about foods that are good in aiding the body's detoxification process. I myself consume these foods and fluids which keep me from feeling bloated.

Note: The list that I'm gonna share is only based on the top selection from several blog posts and web-based knowledge that I've read

1. Watermelon - Since watermelon is about 92% water, it is good in aiding in detoxification because water is an important component in cleansing the body's toxins such as excess salts. According to HealthyWomen, "It's not an official diet, rather almost like a cleanse, since watermelon has such a high water content".

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2. Lemon Water - In addition to being a refreshing way to hydrate the body, lemon water is good at detox due to its richness in vitamin C which does not only help in flushing out the toxins in the body but protecting the body from chemical toxins. 

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3. Vegetables - To expel the undigested foods from the large intestine, our body needs fiber. The best way to attain the high amount of fiber that our body needs is to eat vegetables especially the leafy ones. 

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4. Pineapple - Another wonder in detox is pineapple, besides providing a good source of vitamin C, it also contains a significant amount of fiber to cleanse the body and helps to prevent the feeling of being bloated.

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5. Water - I would strongly recommend water over and over again. This wonderful God created a liquid that serves as one of our basic life support is good at not just cleaning toilets and sinks but literally, it also cleanses the body.

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Now that you have read, you can immediately implement this to your own lifestyle to achieve a higher quality of health and wellness which you can also share with everyone. Together, let us spread awareness towards a better life.